Vegetable Super Power Heros
Guest Post: by Kensey Goebel, Contributing author We started our summer off right by making our favorite superhero with yummy veggies at summer camp. We got to play with our food and then eat it too! First we learned that spinach is a power food because it...Friday Food Fact: Blueberries and Recipe for Choco-Berry Mini Cupcakes
How about a little blueberry sweet chocolaty dessert this Valentines? For this week’s Friday Food Fact, we are featuring these mini-cupcakes made with blueberries, whole wheat flour, healthy oils, and no artificial colors or flavors. Let’s...Friday Food Fact: Spaghetti Squash
Guest Post by: Kensey Goebel, Nutrition and Foods student at the University of Texas Austin I have to admit, it takes me a long time to try a new food. Especially if it’s a “non traditional” veggie. By that I mean not broccoli or peas or a potato. Usually...Friday Food Fact: Nut Butters
Guest Post By: Kensey Goebel, Nutrition and Foods Student at the University of Texas Austin. If one of your New Years resolutions was to make healthy snacks and lunches, here is a fun and easy snack to try. Core your favorite kind of apple to remove the seeds then...Friday Food Fact: Almond Milk and Recipe for an easy Fruit Pop!
Guest Post by: Kensey Goebel, Nutrition and Foods student at the University of Texas Austin Did you know that almond milk is made simply by soaking almonds in water? Almond milk is a healthy alternative to regular milk for those will milk allergies or...