Make your own yogurt cup! (Just tell your kids to bring home container & re-use) Not only can it save you money and waste, but you get to CHOOSE the ingredients. Choose a low fat or no fat plain yogurt (no added sugars, vanilla, or other flavors).

Mix in’s: vanilla for flavor, honey, agave syrup and/or all fruit jams/preserves..for a bit of sweetness, and add mashed bananas, chopped strawberries, blueberries, and/or a small scoop of granola on top if you wish.

What to LOOK for! (in individual yogurt cups)

Yummy Yogurt

Yucky Yogurt

Calories: 90
Calories from fat: 0
Total Carbs: 9 grams
Sugars: 9 grams
Protein: 22 grams
No added fillers, sweeteners, or colorings.

Calories: 130-200
Calories from fat: 0
Total Carbs: 24-40 grams
Sugars: 17-32 grams
Protein: 7 grams
Fillers: high fructose corn syrup, colorings and other fillers