Oatmeal is one of the world’s healthiest foods…replacing flour with ground oats is higher in fiber and less calories and high in omega 3 fatty acids.    The order of healthiest of oats are first steel cut, second rolled, last is instant.  Many of the instant oatmeal packets are laden with sugar so try to go with steel cut or rolled 1 minute oats and add your own honey or agave nectar, fruit, or protein powder after cooking to add a proti 

A quick fact about Oatmeal’s healthy properties: Soluble fiber and Insoluble fiber

Soluble fiber slows down the absorption of starch which is helpful in maintaining blood sugars, as well as, increases the absorption of cholesterol which helps lower bad (LDL) cholesterol levels.   Insoluble fiber is what helps keep you regular.

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