freezer – to be pulled out and popped in a toaster or toaster oven for a super
½ cup all
½ cup whole
¼ cup corn
¼ cup quick
2 tbsp sugar
½ tsp baking
½ tsp salt
make buttermilk with milk by adding 1 tbsp lemon juice or vinegar & let sit
at least 5 min.)
canola oil OR an Oil Replacement
medium sized pancakes or 6-8 waffles.
recipe, and make 12 large plate size pancakes
*We added an
apple slice for the body, put 2 waffle triangles sideways for the wings. Add dried
cranberries or raisins to decorate your butterfly’s wings. Use syrup (agave nectar or honey) to make the
antennas. Kids can use this to dip their waffle into.
Whole Wheat, Oats, Quinoa, Buckwheat, Bulgur Wheat, Brown Rice and more.
white flour for whole wheat and/or oats
you gain?: Protein, Fiber and Vitamins and Minerals…..NATURALLY
cakes, and candies
Whole Grains and Fruit Desserts
Agave, and 100% Real Maple Syrup are better choices over “pancake syrup”
natural sweeteners provide health benefits like;
blood sugar levels, reducing seasonal allergy flare-ups, and more!
|Look at this beautiful artwork they created with fruits and veggies!|