Here’s a yummy treat and it’s good for you too! With fall approaching you will find pumpkin everywhere. Pumpkins are a very versatile squash plant that can be made sweet or savory deepening how you make it. Pumpkin can be added into smoothies, baked goods or even pasta dishes such as pumpkin ravioli. 

Here are some benefits of pumpkin:

  • 1 C contains 200% of the necessary vitamin A intake which is great for your eyes
  • Contributes to a fiber rich diet
  • Seeds are good for your heart
  • High in antioxidants
  • More potassium than a banana 

[yumprint-recipe id=’51’]We love pumpkin! Check back soon for more fall recipes.