Consider these Spring Egg Flowers when looking for a creative way to bring another vegetable serving to the table.   At home and at Kids Kitchen, kids are more receptive when they take part in the cooking process.  

You can use this simple recipe to help boost your kids’ confidence in the kitchen, as well as feed them a nutritious meal.  Made with eggs and sliced bell pepper, kids can crack the egg to cook inside the bell pepper ring then plate their fancy flowers in celebration of spring.  Kids can choose to keep their yolk intact or to cook it ‘over-hard’. 

As a nutritionist, I love teaching the life skill of cooking.  Of course it’s health and nutrition, but cooking also builds confidence, self-reliance, creativity, and a willingness to try new things.  

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