risk for cancer, heart disease, weight gain, gallstones, and depression
quick and easy to add into:
Stir-frys, trail mix, cookies, oatmeal, muffins, or plain as a snack.
Butter, Sun butter, Almond butter
protein and Good fat source for breakfast, lunch, snack, or dinnertime!
experimented with Peanuts in various forms.
Shell, Shelled and halved, chopped, and peanut butter.
I encourage people to eat the most?
pretty much in that order…..but good to eat a variety!!
1 cup creamy peanut butter
chocolate chips (optional)
a quick and easy snack, breakfast, or dessert treat. Great for lunches!
Kids Kitchen Konnection: They really enjoyed getting their hands messy today. Rolling their mixture into balls and then licking the peanut butter off their hands!