Did you know that Quinoa is one of the world’s most popular health foods? Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium,...
This delicious soup is made with a variety of vegetables: tomatoes, beans, sweet corn, and a warm taco seasoning. Perfect for a cold night, and packed with flavor! This version is vegetarian, but you could always add ground beef or shredded chicken...
Taco Night – Fresh & Fast The Dad’s in your life may be wanting a meal with steak and shrimp for Father’s Day. But, if you are on a budget, or need to feed a lot of family members, TACOS are one of my favorite go-to meals. Our tacos on an...
We all know that we are supposed to get a certain amount of vitamins in our daily diet, but what exactly do they all do? Well today we will start with Vitamin A: To keep it simple, vitamin A is essential for the growth and development of the immune system...
Check out the latest cooking classes and events we have scheduled for kids and for adults. Are you in charge of planning a party? Let us help make you make it fabulous! Contact us to discuss the details.