We had a “Healthy Knight Day”. My children’s school mascot are the Knights. Last year, The Healthy Knight Committee was formed. In one year, we have made positive impacts in various ways. One of the programs/events we developed is the Knights...
What’s Halloween without Ghosts? These are frightfully cheesy ones! Today in the Kids Kitchen, we experimented with black rice pasta – making it into a veggie pasta. The result was not favored by the kids. I hope to tweak the recipe to create a...
What we learned today: Orange is Super Food Color! o Vegetable for Breakfast? § Pumpkin is a Super Food. § Packed with lots of fiber, low in calories, and an abundance of disease-fighting nutrients, including potassium, magnesium, and vitamins C & E. The key...
ü Kids love making cute and fun food. This can help children try a new food. ü Let’s start with a simple vegetable like the cucumber. It’s usually a kid pleaser! ü Cucumbers are naturally hydrating, and provide fiber, a fresh-crisp...
This week in the Kids Kitchen, we were busy baking bees! Most kids in class and their siblings enjoyed these mini cupcakes. Some don’t like the banana flavor. I plan to modify the recipe to exclude the banana for those that would prefer that....
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