Friday Food Fact: The Summer Vegetable Okra
When people think okra. They might think Gumbo. I don’t. I have never cared for Gumbo. I’d order fried okra on occasion and never thought of it as a vegetable I liked unless it was fried with the breading coating all around...Friday Food Fact: The Advantages of Lean Beef
With all of the talk about how red meat (Beef) is less healthy than other meats, take a look at these fact comparison charts below. All of our beef loving readers will be pleased and others may be surprised. The...Friday Food Fact: Omega 3’s and a Flounder Recipe
Do you like fish? Salmon is not the only fish with great Omega 3’s, calcium and other essential minerals. Maybe you prefer the more mild flavors of flakey white fish like Flounder and Sole. Both are wonderful sources of Omega...Friday Food Fact: Vitamin A and Sweet Potatoes
We all know that we are supposed to get a certain amount of vitamins in our daily diet, but what exactly do they all do? Well today we will start with Vitamin A: To keep it simple, vitamin A is essential for the growth and development of the immune system...4th of July Grilling and Lime & Honey Sauce
Are you ready for the 4th of July celebration this week? What foods do you associate with the 4th of July? Hamburgers? Hotdogs? What about grilled veggies or fruit? Over the weekend Kids Kitchen hosted a grilling lesson at the...