Kids in the Kitchen Thursday – Veggie Stirfry
This Week’s Recipe: Veggie Stir-fry Ingredients: 2 tablespoons cornstarch 1 3/4 cups Chicken or Vegetable Broth 1 tablespoon low-sodium soy sauce 1 pound skinless, boneless chicken breast, cut into strips (we omitted in today’s camp) 5 cups cut-up vegetables*...Kids ‘in the’ Kitchen Monday – Sunny and Freezing!
It was a sunny day for sunburst crackers and freezing cold smoothies! The kids chopped yellow squash and yellow bell pepper into shapes for the ‘bursts’. What a great snack – Whole grain, dairy, veggies, and fruit (from the smoothie.) I was so...“The Pink Drink” for Valentines
It’s yummy. It’s healthy. What is more important? It’s pink! -No artificial colors. All natural. No added sugar. 1 frozen banana 4 strawberries or 1 cup frozen 1 cup skim milk 1/2 cup low fat plain yogurt flax seeds (optional) Blend it up until...“A’s” of August Challenge – Acai Berry
The Acai berry, a tiny super berry! Juices and purees from these super berries have come to the US market in recent years. Originating from Brazil, South America, and Peru, this berry resembles the blueberry. The antioxidants found in acai berries will give you...