How about a little blueberry sweet chocolaty dessert this Valentines? For this week’s Friday Food Fact, we are featuring these mini-cupcakes made with blueberries, whole wheat flour, healthy oils, and no artificial colors or flavors. Let’s...
Guest Post by: Kensey Goebel, Nutrition and Foods student at the University of Texas Austin I have to admit, it takes me a long time to try a new food. Especially if it’s a “non traditional” veggie. By that I mean not broccoli or peas or a potato. Usually...
Guest Post By: Kensey Goebel, Nutrition and Foods Student at the University of Texas Austin. If one of your New Years resolutions was to make healthy snacks and lunches, here is a fun and easy snack to try. Core your favorite kind of apple to remove the seeds then...
Guest Post by: Kensey Goebel, Nutrition and Foods student at the University of Texas Austin Did you know that almond milk is made simply by soaking almonds in water? Almond milk is a healthy alternative to regular milk for those will milk allergies or...
Guest Post by: Kensey Goebel, Nutrition and Foods student at the University of Texas Austin Here’s a cute activity to do to get you in the holiday spirit. Grinch Kabobs! Fruit makes for a low calorie, vitamin dense snack. Banana Facts: * Bananas...
You may have seen quinoa around and even started cooking with it without really knowing what it is. Quinoa is a grain-like crop that is grown for its edible seeds. It is considered a pseudocereal rather than a true cereal. It can be used in place of pasta in...
Check out the latest cooking classes and events we have scheduled for kids and for adults. Are you in charge of planning a party? Let us help make you make it fabulous! Contact us to discuss the details.