Does an Apple a Day REALLY Keep the Doctor Away? Believe it or not, there is some truth to that long lasting statement. Apples are very nutritious and beneficial for our teeth, skin, lungs, hearts, and much more. It is important to know however that...
Welcome to a new Food Fact Friday! Please welcome Kensey Goebel, Kids Kitchen’s nutrition intern. Kensey attends the University of Texas in Austin. She hopes to work with kids in her nutrition career when she completes her...
Wow, I recently found out that corn, botanically speaking, is considered a fruit! Most people think of corn as a vegetable. But, what about popcorn or cornmeal? Read below as we dig deeper into this little yellow (sometimes white or blue) seed. Corn...
Hummus means Chickpeas in Arabic. It is a traditional dip from the Middle East made of mashed (cooked) chickpeas, olive oil, garlic, tahini (sesame seed), lemon juice, and salt. So, its a bean dip! Often served with pita bread at Mediterranean, like Greek,...
Summer is coming to an end, that is for sure. I can tell by the tolerable temperatures outside in the evening (here in Central Texas.) If you asked me what my favorite summer vegetable was – I’d have a hard time answering. But, bell...
Enjoy the goodness of dark chocolate. This amazing food can provide you with countless health benefits, while leaving a sweet taste in your mouth. Chocolate is produced from cocoa beans that are crushed and grounded to get cocoa liquor. Then this cocoa...
Check out the latest cooking classes and events we have scheduled for kids and for adults. Are you in charge of planning a party? Let us help make you make it fabulous! Contact us to discuss the details.