Friday Food Fact: Chocolate’s Goodness and a Sweet Recipe
Enjoy the goodness of dark chocolate. This amazing food can provide you with countless health benefits, while leaving a sweet taste in your mouth. Chocolate is produced from cocoa beans that are crushed and grounded to get cocoa liquor. Then this cocoa...Friday Food Fact: The Advantages of Lean Beef
With all of the talk about how red meat (Beef) is less healthy than other meats, take a look at these fact comparison charts below. All of our beef loving readers will be pleased and others may be surprised. The...Friday Food Fact: Beet the Red Dye! Red Velvet Cupcakes with Beet juice
Beets, you may love them or hate them , but there is no denying they are a super nutritious food. According to www.fullcircle.com, beets are nature’s natural hormone enhancer. They are extremely high in vitamins and minerals, a natural...Friday Food Fact: The Skinny on Carbohydrates & Whole Wheat Blueberry Muffin Recipe
Carbohydrates. CARBS!!! Depending what book you read or website you visit, you will see many different opinions about eating carbohydrates and what kinds. Ten plus years ago, a low carb diet known as the Dr. Atkins diet became popular. This is very high...Friday Food Fact: Oatmeal & Allergy-Friendly Pancake Recipe
Oatmeal is one of the world’s healthiest foods…replacing flour with ground oats is higher in fiber and less calories and high in omega 3 fatty acids. The order of healthiest of oats are first steel cut, second...