Friday Food Fact: Vitamin A and Sweet Potatoes
We all know that we are supposed to get a certain amount of vitamins in our daily diet, but what exactly do they all do? Well today we will start with Vitamin A: To keep it simple, vitamin A is essential for the growth and development of the immune system...
Friday Food Fact: Buying Organic
I know you have all heard about “organic”, and maybe you think “it’s too expensive if I were to have to buy all organic produce”. Well, here is a short list to help guide you to which fruits and veggies are most important...
Friday Food Fact: Power Seeds and Almond Flax Cakes
Do you have a picky eater? Are you trying to get more essentials their diet? I am sure most of you are familiar with flax seeds, but how about chia seeds? They are the newest yet most ancient of seeds that have been staples in the human diet for...
Friday Food Fact: Fuel the Mind with Blueberry Oat Pancakes
We have all heard the term “you are what you eat”, but have you heard that “you feel what you eat”. This goes for your kids too! If you are having behavior issues, sleep issues, anxiety, or depression, these can be traced back to diet; yes, even ADHD....