Guest Post: by Kensey Goebel, Contributing author Summertime makes me think of outdoor cookouts and fresh veggies. Did you know you can cook almost anything on the grill! Fresh veggies, kabobs layered with your favorites, or even fruit can be delicious...
Taco Night – Fresh & Fast The Dad’s in your life may be wanting a meal with steak and shrimp for Father’s Day. But, if you are on a budget, or need to feed a lot of family members, TACOS are one of my favorite go-to meals. Our tacos on an...
Guest Post by: Kensey Goebel, Nutrition and Foods student at the University of Texas Austin Here’s a cute activity to do to get you in the holiday spirit. Grinch Kabobs! Fruit makes for a low calorie, vitamin dense snack. Banana Facts: * Bananas...
Carrots are one of the easiest vegetables to cook. You can buy them pre-sliced in sticks, you can use baby carrots, or you can buy organic which is readily available and not all that expensive. This dish would be BEAUTIFUL with the purple, white, or...
You may have seen quinoa around and even started cooking with it without really knowing what it is. Quinoa is a grain-like crop that is grown for its edible seeds. It is considered a pseudocereal rather than a true cereal. It can be used in place of pasta in...
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