Friday Food Fact: Quinoa and Recipe for Quinoa Mac-n-Cheese
You may have seen quinoa around and even started cooking with it without really knowing what it is. Quinoa is a grain-like crop that is grown for its edible seeds. It is considered a pseudocereal rather than a true cereal. It can be used in place of pasta in...Friday Food Fact: The Skinny on Carbohydrates & Whole Wheat Blueberry Muffin Recipe
Carbohydrates. CARBS!!! Depending what book you read or website you visit, you will see many different opinions about eating carbohydrates and what kinds. Ten plus years ago, a low carb diet known as the Dr. Atkins diet became popular. This is very high...