Last week in the kitchen, we made Baked Oat Cups. In our classes, we practiced measuring ingredients, whisking, stirring and scooping. While these slightly sweet baked goodies cooked, we played Fruit & Vegetable Bingo. We learned why...
Have you tried making pupusas at home? This street food from El Salvador is delicious, versatile, inexpensive and easy to make with kids. I love that pupusas are one of those foods that can be made for breakfast, lunch, or a snack. Essentially, they...
Would you believe that you could have your child try (and like!) cucumber, red bell pepper, broccoli, and edamame? When we involve our kids on a regular basis with food selection, the chances of them trying new foods increases. Further, by letting them prep or...
This week in cooking class, our recipe is a GOOD one!Simple. Fast. Easy. Few Ingredients. Highly Nutritious. Satisfying. Yummy.We call it Cauliflower Popcorn also known as Roasted Cauliflower.Kids in class loved tasting the raw veggie while pulling it apart in small...
Blueberries! Blueberry Muffins!This week in our kids cooking classes all around Austin we are baking up these whole grain blueberry muffins with a cinnamon crumble topping made of oats and brown sugar and cinnamon. YUM! Use frozen wild blueberries for super...
Foods you only thought were deemed some of the healthiest things to put in your mouth, really aren’t! Find out the Top 7 Foods You Should Not Eat!By: Registered Dietitian and Nutritionist Leah SmithAvocados – Did you know they really have a fungal...
Check out the latest cooking classes and events we have scheduled for kids and for adults. Are you in charge of planning a party? Let us help make you make it fabulous! Contact us to discuss the details.