flounder Archives - Kitchen House

Baked Flounder with Parmesan Crumbs

by Kitchen House | Comfort Food, Cooking Class, Dinner, Entrees, Recipes

This baked flounder recipe is done in about 20 minutes and will even impress non-fish lovers! The delicate flavor of the fish is preserved under the bread crumbs, and goes perfectly with rice pilaf and roasted vegetables. Try it! You will be...

Friday Food Fact: Omega 3’s and a Flounder Recipe

by Kitchen House | Blog, Dinner, Entrees, Food Facts, Recipes

Do you like fish? Salmon is not the only fish with great Omega 3’s, calcium and other essential minerals. Maybe you prefer the more mild flavors of flakey white fish like Flounder and Sole. Both are wonderful sources of Omega...

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Baked Flounder with Parmesan Crumbs

Friday Food Fact: Omega 3’s and a Flounder Recipe

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