Friday Food Fact: Vitamin A and Sweet Potatoes
We all know that we are supposed to get a certain amount of vitamins in our daily diet, but what exactly do they all do? Well today we will start with Vitamin A: To keep it simple, vitamin A is essential for the growth and development of the immune system...4th of July Grilling and Lime & Honey Sauce
Are you ready for the 4th of July celebration this week? What foods do you associate with the 4th of July? Hamburgers? Hotdogs? What about grilled veggies or fruit? Over the weekend Kids Kitchen hosted a grilling lesson at the...
Friday Food Fact: Power Seeds and Almond Flax Cakes
Do you have a picky eater? Are you trying to get more essentials their diet? I am sure most of you are familiar with flax seeds, but how about chia seeds? They are the newest yet most ancient of seeds that have been staples in the human diet for...Chopped Veggie Salad with Greek Yogurt dressing
I bet you have to been to a potluck party where a version of this salad has been served. A broccoli salad. That version probably had raisins in it (I’d rather leave them out) and bacon (you can add it back in if you want) and the only veggie was...
Cooking Class 4 Kids – Carrot Cake Cookies
I dug this recipe out from Easter 2010. I can’t believe I had not made it in such a long time. A definite winner with Kids in the Kitchen this week. From the kid who says she doesn’t like any vegetable, “We are going to chop up THOSE...