Friday Food Fact: Vitamin A and Sweet Potatoes
We all know that we are supposed to get a certain amount of vitamins in our daily diet, but what exactly do they all do? Well today we will start with Vitamin A: To keep it simple, vitamin A is essential for the growth and development of the immune system...
Friday Food Fact: Buying Organic
I know you have all heard about “organic”, and maybe you think “it’s too expensive if I were to have to buy all organic produce”. Well, here is a short list to help guide you to which fruits and veggies are most important...4th of July Grilling and Lime & Honey Sauce
Are you ready for the 4th of July celebration this week? What foods do you associate with the 4th of July? Hamburgers? Hotdogs? What about grilled veggies or fruit? Over the weekend Kids Kitchen hosted a grilling lesson at the...Chopped Veggie Salad with Greek Yogurt dressing
I bet you have to been to a potluck party where a version of this salad has been served. A broccoli salad. That version probably had raisins in it (I’d rather leave them out) and bacon (you can add it back in if you want) and the only veggie was...Cooking Class 4 Kids – Orange and Fennel Salad – Thank you Greenling!
The salad I made at home (pictured above.) The salad 3-5 year olds made in class (pictured above.) Think they did a pretty good job, huh? 3 and 4 year old kids tore the lettuce, spinach, and chard. They cut fennel with a plastic lettuce knife. They...